1/4 teaspoon Salt free tomato basil garlic seasoning blend, such as mrs. dash brand
1/4 cup Shredded Part Skim Mozzarella Cheese
0.19 cup Low Fat Cottage Cheese
1/2 tablespoon Grated Parmesan Cheese
Nutrition value
250
calories per serving
13 g Fat19 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
19g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
19g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
468mg
Iron
2mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
335mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment