Current Totals
Fat
14g
Protein
29g
Carbs
71g
Fiber
24g
MacroNutrients
Carbs
71g
Protein
29g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
618mg
Iron
10mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
1mg
Copper
1mcg
Magnesium
208mg
Manganese
4mg
Phosphorus
474mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment