Ingredients for Lara's Chicken Leek And Mushroom Pot Pies Recipe
1/2 Splash olive oil
4 Chicken thighs cut into chunks boneless
1/2 Leek sliced
2.50 Portobello mushrooms sliced
2 sprig Fresh thyme leaves only
1/2 tablespoon Plain flour
3/4 cup Massel chicken style liquid stock
3/4 tablespoon Creme fraiche
1/2 Sheet puff pastry thawed
1/2 Egg Lightly Beaten
1/2 pinch Black cracked pepper *to taste
Nutrition value
258
calories per serving
18 g Fat24 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
24g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment