Lapsi Methi Muthias Recipe

Name: Lapsi Methi Muthias Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Another fibre rich snack that abounds in iron and vitamin a. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but i guarantee you will love them.

4.9

15 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Lapsi Methi Muthias Recipe

0.13 cup Broken wheat
0.13 cup Finely chopped fenugreek leaves
0.06 cup Bajra flour
1/2 Cloves of garlic, grated
1/4 teaspoon Ginger-green chilli paste
1/4 teaspoon Sugar
pinch A of baking soda
0.03 teaspoon Turmeric powder
1/2 tablespoon Low fat curds
As required Salt
1/4 teaspoon Oil
0.13 teaspoon Mustard seeds
pinch A of asafoetida

Nutrition
value

142

calories per serving

3 g Fat5 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
5g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
3mg
Vitamin A
1883mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
75mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal