Laotian Poached Black Bass Recipe
Recipe By Tasting Table
In this classic laotian dish, bass is poached in homemade stock before being mixed with smashed charred veg.
4.1
25 Rating -
Rate
Non Vegdiet
1hr 21minstotal
20minsPrep
1hr 1minsCook
1hr 21m.total
20m.Prep
1hr 1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Laotian Poached Black Bass Recipe
- 1 pound One whole black bass, cleaned and scaled
- 1/2 tablespoon Canola oil
- 5 Kaffir lime leaves
- 2 inch 2 lemongrass stalks, smashed and cut into
- 1 inch One galangal root, thinly sliced
- 2 cup Water
- 1.50 tablespoon Fish sauce, plus more to taste
- 1/2 tablespoon Sugar
- 2.50 Small thai eggplants, stemmed
- 2.50 Shallots, peeled
- 2.50 Garlic cloves, peeled3 green thai chiles, stemmed
- 1 No.s Jalape , left whole and stemmed
- 1 tablespoon Lime juice
- As required Cilantro, for garnish
- As required Sticky rice, for serving
- As required Sliced green cabbage, for serving
- As required Steamed broccoli, for serving
Nutrition
value
value
731
calories per serving
20 g Fat87 g Protein44 g Carbs2 g FiberOther
Current Totals
- Fat20g
- Protein87g
- Carbs44g
- Fiber2g
MacroNutrients
- Carbs44g
- Protein87g
- Fiber2g
Fats
- Fat20g
Vitamins & Minerals
- Calcium177mg
- Iron4mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B999mcg
- Vitamin B121mcg
- Vitamin C168mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium270mg
- Manganese1mg
- Phosphorus949mg
- Selenium168mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tasting Table