Laotian Poached Black Bass Recipe

Recipe By Tasting Table

In this classic laotian dish, bass is poached in homemade stock before being mixed with smashed charred veg.

4.1
25 Rating -
Rate
Non Vegdiet
1hr 21minstotal
20minsPrep
1hr 1minsCook
1hr 21m.total
20m.Prep
1hr 1m.Cook
Laotian Poached Black Bass
plan
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ingredients serve

Ingredients for Laotian Poached Black Bass Recipe

  • 1 pound One whole black bass, cleaned and scaled
  • 1/2 tablespoon Canola oil
  • 5 Kaffir lime leaves
  • 2 inch 2 lemongrass stalks, smashed and cut into
  • 1 inch One galangal root, thinly sliced
  • 2 cup Water
  • 1.50 tablespoon Fish sauce, plus more to taste
  • 1/2 tablespoon Sugar
  • 2.50 Small thai eggplants, stemmed
  • 2.50 Shallots, peeled
  • 2.50 Garlic cloves, peeled3 green thai chiles, stemmed
  • 1 No.s Jalape , left whole and stemmed
  • 1 tablespoon Lime juice
  • As required Cilantro, for garnish
  • As required Sticky rice, for serving
  • As required Sliced green cabbage, for serving
  • As required Steamed broccoli, for serving
Nutrition
value
731
calories per serving
20 g Fat87 g Protein44 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    87g
  • Carbs
    44g
  • Fiber
    2g

MacroNutrients

  • Carbs
    44g
  • Protein
    87g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    4mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    168mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    270mg
  • Manganese
    1mg
  • Phosphorus
    949mg
  • Selenium
    168mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tasting Table