Ingredients for Langoustine And Black Pudding Recipe
16 Langoustines
1 Onion
1 Leek
1 Fennel bulb
1 Garlic Clove
1 Star anise
200 milliliter White wine
200 milliliter Double cream
200 gram White beans
As required Vegetable oil
150 gram Black pudding
10 Wild garlic leaves
150 gram White breadcrumbs
50 gram Butter
As required Parsley
As required Salt
16 Langoustines
1 Onion
1 Fennel bulb
1 Leek
As required Vegetable oil
1 Garlic Clove
1 Star anise
200 milliliter White wine
200 milliliter Double cream
150 gram Black pudding
150 gram White breadcrumbs
As required Parsley
6 Wild garlic leaves
50 gram Butter
As required Salt
200 gram White beans
Nutrition value
906
calories per serving
22 g Fat32 g Protein134 g Carbs57 g FiberOther
Current Totals
Fat
22g
Protein
32g
Carbs
134g
Fiber
57g
MacroNutrients
Carbs
134g
Protein
32g
Fiber
57g
Fats
Fat
22g
Vitamins & Minerals
Calcium
1593mg
Iron
28mg
Vitamin A
528mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
556mg
Manganese
9mg
Phosphorus
761mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment