Ingredients for Langar wali aalo gobhi di sabji with ghee rotis Recipe
175 gram cauliflower chopped
3/4 potatoes chopped
1/4 onion chopped
1/2 tablespoon garlic chopped
1/2 teaspoon ginger chopped
1/2 tomatoes chopped
As required Salt
0.06 teaspoon Asfetoida
1/2 teaspoon Red chili powder
1/4 teaspoon turmeric powder
1/4 teaspoon Garam masala powder
1/2 Green chillies slitted
3/4 tablespoon mustard oil
As required coriander leaves for garnishing
0.06 cup Water
Nutrition value
153
calories per serving
2 g Fat8 g Protein24 g Carbs13 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
24g
Fiber
13g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
13g
Fats
Fat
2g
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
1235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
149mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
175mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment