Langar wali aalo gobhi di sabji with ghee rotis Recipe

Recipe By Better Butter

It is a traditional sabzi of panjab and always served in langar in gurdawara. I really enjoy it.. I eat it only 2 times i am a big fan of this.

3.6
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Langar wali aalo gobhi di sabji with ghee rotis
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ingredients serve

Ingredients for Langar wali aalo gobhi di sabji with ghee rotis Recipe

  • 175 gram cauliflower chopped
  • 3/4 potatoes chopped
  • 1/4 onion chopped
  • 1/2 tablespoon garlic chopped
  • 1/2 teaspoon ginger chopped
  • 1/2 tomatoes chopped
  • As required Salt
  • 0.06 teaspoon Asfetoida
  • 1/2 teaspoon Red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Garam masala powder
  • 1/2 Green chillies slitted
  • 3/4 tablespoon mustard oil
  • As required coriander leaves for garnishing
  • 0.06 cup Water
Nutrition
value
153
calories per serving
2 g Fat8 g Protein24 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    13g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    1235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    149mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter