Lamington Soufflé Recipe

Name: Lamington Soufflé Recipe
Total time: 60 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.7

15 Rating -

Rate

Eggdiet

1hr total

plan

Bookmark

ingredients serves

serves4

Add to Shopping List

Ingredients for Lamington Soufflé Recipe

As required Melted butter or coconut oil, for greasing
As required Finely desiccated coconut, plus extra
4 Eggs, at room temperature, separated, plus the white from more 1 egg
1 tablespoon Plain flour
0.67 cup Milk
2 tablespoon Caster sugar
As required Coconut jam
1 can Coconut sweetened condensed milk
2 tablespoon Coconut oil
2 tablespoon Coconut syrup
As required Chocolate sauce
100 milliliter Cream
20 gram Unsalted butter

Nutrition
value

204

calories per serving

15 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
9g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
82mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine