Current Totals
Fat
72g
Protein
9g
Carbs
39g
Fiber
18g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
5mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
7mg
Copper
1mcg
Magnesium
129mg
Manganese
2mg
Phosphorus
277mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment