Lamb Shank Stew With Root Vegetables Recipe

Recipe By Slurrp

Lamb Shank Stew with Root Vegetables is a hearty and comforting dish that is perfect for cold winter nights. The tender lamb shanks are slow-cooked with a medley of root vegetables, including carrots, parsnips, and potatoes, which infuse the stew with their earthy flavors. The rich and flavorful broth is made with a combination of red wine, beef broth, and aromatic herbs and spices. This stew is a complete meal on its own and is best served with crusty bread or mashed potatoes.

4.2
21 Rating -
Rate
Non Vegdiet
3hr 50minstotal
20minsPrep
3hr 30minsCook
3hr 50m.total
20m.Prep
3hr 30m.Cook
Lamb Shank Stew With Root Vegetables
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ingredients serve

Ingredients for Lamb Shank Stew With Root Vegetables Recipe

  • 1 Lamb Shanks
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Chopped
  • 3/4 Carrots, Peeled And Chopped
  • 1/2 Parsnips, Peeled And Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Tomato Paste
  • 1/4 cup Red Wine
  • 1 cup Beef Broth
  • 1/2 sprig Fresh Thyme
  • 1/2 sprig Fresh Rosemary
  • 1/2 Bay Leaves
  • 1/4 tablespoon Worcestershire Sauce
  • as required Fresh Parsley, For Garnish

Directions: Lamb Shank Stew With Root Vegetables Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 325°F (165°C).
  • STEP 2.Season the lamb shanks with salt and pepper.
  • STEP 3.Heat oil in a large oven-safe pot or Dutch oven over medium-high heat.
  • STEP 4.Add the lamb shanks and sear on all sides until browned.
  • STEP 5.Remove the lamb shanks from the pot and set aside.
  • STEP 6.In the same pot, add the onions, carrots, parsnips, and garlic.
  • STEP 7.Cook until the vegetables are slightly softened, about 5 minutes.
  • STEP 8.Add the tomato paste and cook for another minute.
  • STEP 9.Pour in the red wine and scrape the bottom of the pot to release any browned bits.
  • STEP 10.Add the beef broth, thyme, rosemary, bay leaves, and Worcestershire sauce.
  • STEP 11.Return the lamb shanks to the pot and bring the mixture to a simmer.
  • STEP 12.Cover the pot and transfer it to the preheated oven.
  • STEP 13.Cook for 2 to 2 1/2 hours, or until the lamb is tender and falling off the bone.
  • STEP 14.Remove the pot from the oven and skim off any excess fat from the surface.
  • STEP 15.Taste the stew and adjust the seasoning with salt and pepper if needed.
  • STEP 16.Serve the lamb shank stew with root vegetables hot, garnished with fresh parsley.

Cooking Tips

  • For extra flavor, you can marinate the lamb shanks in red wine and herbs overnight before cooking.
  • If you prefer a thicker stew, you can mix a tablespoon of cornstarch with water and add it to the stew during the last 30 minutes of cooking.
  • Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, stirring occasionally.
  • You can also freeze the stew in individual portions for up to 3 months.

Storage and Serving

  • Store leftover stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop over low heat, stirring occasionally.
  • Serve the lamb shank stew with root vegetables hot, garnished with fresh parsley.
Nutrition
value
656
calories per serving
27 g Fat71 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    71g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    71g
  • Fiber
    9g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    8mg
  • Vitamin A
    874mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    4mg
  • Phosphorus
    682mg
  • Selenium
    34mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp