Ingredients for Lamb Zucchini And Haloumi Burgers With Seed Salt Recipe
1/4 tablespoon Cumin seeds
1/4 tablespoon Sesame Seeds
1/4 tablespoon Sea salt
1/2 Zucchinis
1/4 Red Onion, Grated
150 gram Lamb mince
25 gram Haloumi, grated
0.13 cup Mint, finely chopped, plus extra whole leaves, to garnish
0.13 cup Tamar valley greek style yoghurt, to serve
As required Olive Oil, For Brushing
As required Bread rolls, to serve
As required Hummus, to serve
Nutrition value
186
calories per serving
7 g Fat26 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
7g
Protein
26g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
26g
Fiber
5g
Fats
Fat
7g
Vitamins & Minerals
Calcium
152mg
Iron
6mg
Vitamin A
1125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment