Lamb And Yogurt Stew Recipe

Recipe By Slurrp

Lamb and Yogurt Stew is a hearty and flavorful dish that combines tender pieces of lamb with a creamy yogurt sauce. The lamb is slow-cooked to perfection, resulting in melt-in-your-mouth meat that is infused with aromatic spices. The yogurt sauce adds a tangy and creamy element to the stew, balancing out the richness of the lamb. This stew is perfect for a cozy dinner on a cold night and pairs well with rice or bread.

4.4
19 Rating -
Rate
Non Vegdiet
1hr 21minstotal
20minsPrep
1hr 1minsCook
1hr 21m.total
20m.Prep
1hr 1m.Cook
Lamb And Yogurt Stew
plan
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ingredients serve

Ingredients for Lamb And Yogurt Stew Recipe

  • 0.38 pound Lamb, Cut Into Cubes
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Turmeric
  • 0.13 teaspoon Paprika
  • 1/4 cup Plain Yogurt
  • 1/4 cup Water
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Lamb And Yogurt Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and brown the lamb pieces on all sides.
  • STEP 2.Add onions, garlic, ginger, and spices to the pot and sauté until fragrant.
  • STEP 3.Pour in the yogurt and water, and bring the mixture to a simmer.
  • STEP 4.Cover the pot and let the stew cook on low heat for about 2 hours, or until the lamb is tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the lamb and yogurt stew hot with rice or bread.
  • STEP 7.Garnish with fresh herbs, if desired.

Cooking Tips

  • For extra flavor, marinate the lamb in yogurt and spices for a few hours before cooking.
  • If the stew is too thick, add more water or broth to achieve the desired consistency.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This lamb and yogurt stew can be reheated on the stovetop or in the microwave.
  • Serve it with a side of rice or bread to soak up the delicious sauce.
  • Garnish with fresh herbs, such as cilantro or mint, for added freshness.
Nutrition
value
507
calories per serving
16 g Fat42 g Protein46 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    42g
  • Carbs
    46g
  • Fiber
    3g

MacroNutrients

  • Carbs
    46g
  • Protein
    42g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    300mg
  • Iron
    6mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    < 1mg
  • Phosphorus
    397mg
  • Selenium
    37mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp