Lamb With Cardamom And Yogurt Recipe
Recipe By Kitchen Nine
4.7
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb With Cardamom And Yogurt Recipe
- 150 gram Boneless lamb rump or neck fillet
- 0.63 centimeter Piece of fresh ginger
- 1.50 Green cardamom pods
- 3/4 Garlic Cloves
- 1.38 tablespoon Vegetable oil
- 1 Cloves
- 3/4 tablespoon Onion paste
- 1/4 tablespoon Ground coriander
- 1/4 teaspoon Red chilli powder, or to taste
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ground turmeric
- 0.06 teaspoon Ground black pepper
- 62.50 milliliter Water, plus an extra 2 teaspoons
- pinch Small pinch of saffron threads
- 1/2 tablespoon Greek style yogurt
- As required Fresh coriander leaves
- 0.13 Lemon
Nutrition
value
value
450
calories per serving
31 g Fat30 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat31g
- Protein30g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein30g
- Fiber6g
Fats
- Fat31g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B123mcg
- Vitamin C8mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium102mg
- Manganese8mg
- Phosphorus294mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine