Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Lamb With Black Olive Recipe

Recipe By Great British Chefs

Richard davies shares a stunning lamb recipe, complemented by black olive, tomato and courgette.

4.7
12 Rating -
Rate
Eggdiet
2hr 15minstotal
2hr 15m.total
Lamb With Black Olive
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Lamb With Black Olive Recipe

  • 1 Lamb loins
  • 1 sprig Fresh thyme
  • 1/4 sprig Fresh rosemary
  • 1/4 Knob of butter
  • As required Salt
  • As required Pepper
  • As required Extra virgin olive oil
  • 112.50 gram King edward potatoes
  • 62.50 gram Flour
  • 1/4 Egg
  • 15 gram Sun Dried Tomatoes
  • As required Salt
  • 1/4 Knob of butter
  • 75 gram Provencal black olives
  • 25 milliliter Water
  • 7.50 gram Sugar
  • 1/2 Baby artichokes
  • As required Extra virgin olive oil
  • As required Salt
  • 1/4 Baby gem lettuce
  • 10 milliliter Chicken Stock
  • 1/4 Knob of butter
  • As required Salt
  • 2 Micro fennel
  • 1/4 Courgette
  • 25 milliliter Lamb jus
  • 112.50 gram King edward potatoes
  • 1/4 Egg
  • 15 gram Sun Dried Tomatoes
  • As required Salt
  • 25 milliliter Water
  • 7.50 gram Sugar
  • As required Extra virgin olive oil
  • 1 sprig Fresh thyme
  • 1/4 sprig Fresh rosemary
  • 1 Lamb loins
  • 1/2 Baby artichokes
  • As required Extra virgin olive oil
  • As required Salt
  • 1/4 Baby gem lettuce
  • 1/4 Knob of butter
  • 10 milliliter Chicken Stock
  • As required Salt
  • 2 Micro fennel
  • 1/4 Knob of butter
  • As required Salt
  • As required Pepper
  • 1/4 Knob of butter
  • 1/4 Courgette
Nutrition
value
314
calories per serving
10 g Fat14 g Protein40 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    40g
  • Fiber
    5g

MacroNutrients

  • Carbs
    40g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    3mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    211mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Great British Chefs