Ingredients for Lamb White Bean And Spinach Soup Recipe
1.75 cup Massel beef style liquid stock
1/4 Small leek, sliced into rounds
18.75 gram Baby green beans, trimmed and cut into 4cm slices
3/4 sprig Thyme
100 gram Can cannellini beans, rinsed and drained
0.38 cup Leftover cooked lamb, roughly chopped
25 gram Baby spinach leaves
Nutrition value
613
calories per serving
40 g Fat62 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
40g
Protein
62g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
62g
Fiber
< 1g
Fats
Fat
40g
Vitamins & Minerals
Calcium
42mg
Iron
7mg
Vitamin A
651mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
594mg
Selenium
32mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment