Ingredients for Lamb Wellingtons With Beetroot & Onion Relish Recipe
0.33 tablespoon Olive oil
0.33 bunch English spinach, stems removed, leaves coarsely chopped
pinch Ground nutmeg
1/2 Sheets ready-rolled frozen puff pastry, just thawed, halved
1/2 Large lamb backstraps
1/2 Slices Prosciutto
0.17 Egg, lightly whisked
0.33 tablespoon Extra virgin olive oil
0.17 Large red onion, thinly sliced
41.67 gram Pkt ready-to-eat baby beetroot
16.67 milliliter Red wine vinegar
16.67 gram Brown sugar
16.67 milliliter Water
Nutrition value
231
calories per serving
14 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
2349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
81mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment