Ingredients for Lamb Wellington Pops With Minted Pea Smash Recipe
2 Lamb cutlets, french trimmed
1 Sheets frozen puff pastry, partially thawed
10 gram Quince paste, cut into 5g slices
1/4 Egg, lightly whisked
7.50 gram Butter
1/2 French shallots, finely chopped
112.50 gram Frozen peas
0.17 cup Fresh Mint Leaves, Chopped
Nutrition value
125
calories per serving
1 g Fat11 g Protein16 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
95mg
Iron
4mg
Vitamin A
1295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment