Ingredients for Lamb And Vegetable Pot Pies Recipe
As required Olive Oil Cooking Spray
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
3/4 teaspoon Ground coriander
0.13 teaspoon Ground chilli
150 gram Lean lamb mince
100 gram Orange sweet potato, peeled, diced
100 gram Can Diced Tomatoes
0.19 cup Massel beef stock
1/2 tablespoon Tomato paste
1/4 bunch Silverbeet
Nutrition value
334
calories per serving
10 g Fat30 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
30g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
30g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
76mg
Iron
4mg
Vitamin A
6726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
290mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment