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Lamb Varuval Recipe

Recipe By Bawarchi

Lamb Varuval is a delicious Indian recipe served as a Side-Dish.

3.8
28 Rating -
Rate
Non Vegdiet
3hr total
3hr total
Lamb Varuval
plan
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ingredients serves

serves4
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Ingredients for Lamb Varuval Recipe

  • 300 gram Lamb
  • 3 teaspoon lemon or lime juice
  • 2 teaspoon tomato paste
  • 1 teaspoon red Chilli powder or red Chilli paste
  • 1/2 teaspoon aniseed powder
  • 1 teaspoon ginger garlic paste
  • 1/4 teaspoon garam masala
  • 1 each cardamom, clove, cinnamon
  • 1 small onion
  • As required salt according to your taste
  • 1 tablespoon Oil
Nutrition
value
112
calories per serving
6 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi