Lamb And Turnip Stew Recipe
Recipe By Taste
For a hearty meal the whole family will enjoy, serve tender lamb shanks in a rich tomato stew with a side of golden potato cakes.
4.1
19 Rating -
Rate
Non Vegdiet
2hr 30minstotal
15minsPrep
2hr 15minsCook
2hr 30m.total
15m.Prep
2hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Turnip Stew Recipe
- 1 Coles australian lamb shanks, french trimmed
- 0.06 cup Plain flour
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, thickly sliced
- 1/4 Carrot, peeled, coarsely chopped
- 1/4 stick Celery coarsely chopped
- 1/4 Turnip, peeled, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 82.50 milliliter Btl pale ale
- 1/4 cup Beef Stock
- 1/2 tablespoon Tomato paste
- 1/2 Dried bay leaves
- 1/2 sprig Rosemary
- sprig Rosemary extra, to serve
- 1/4 Turnip, peeled, coarsely chopped
- 1/4 Small gold sweet potato, peeled, coarsely chopped
- 1/4 Brushed potato, peeled, coarsely chopped
- 1/2 Bacon rashers, thinly sliced
- 1/2 cup Coarsely shredded savoy cabbage
- 0.13 cup Frozen peas
Nutrition
value
value
317
calories per serving
17 g Fat14 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein14g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium203mg
- Iron6mg
- Vitamin A5063mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus190mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste