Ingredients for Lamb Tray Bake With Pesto Tomatoes And Olives Recipe
1 Coles australian lamb forequarter chops
0.08 cup Semi-dried tomatoes, drained, coarsely chopped
0.08 cup Coles brand basil pesto
0.08 cup Chicken stock, warmed
0.08 cup Pitted Kalamata Olives
66.67 gram 2 x cans coles brand cannellini beans, rinsed, drained
0.06 cup Basil leaves
As required Steamed green beans, to serve
As required Crusty bread, to serve
Nutrition value
123
calories per serving
13 g Fat1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
1g
Carbs
1g
Fiber
< 1g
MacroNutrients
Carbs
1g
Protein
1g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
46mg
Iron
< 1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment