Lamb Tomato & Chickpea Stew Recipe
Recipe By Rachael Ray
4.7
15 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Tomato & Chickpea Stew Recipe
- 1/4 cup Basmati rice
- 3/4 tablespoon Olive oil
- 1/4 Large red onion, chopped
- 3/4 Cloves Garlic, Chopped
- 1/4 tablespoon Ground Cumin
- 1/4 teaspoon Crushed Red Pepper
- 1/4-1/2 tablespoon Harissa sauce
- 1/2 can Diced tomatoes with juices
- 0.13 cup Low Sodium Chicken Stock
- 1/4 can Chickpeas, rinsed
- 0.19 pound Ground Lamb
Nutrition
value
value
413
calories per serving
17 g Fat21 g Protein42 g Carbs6 g FiberOther
Current Totals
- Fat17g
- Protein21g
- Carbs42g
- Fiber6g
MacroNutrients
- Carbs42g
- Protein21g
- Fiber6g
Fats
- Fat17g
Vitamins & Minerals
- Calcium97mg
- Iron5mg
- Vitamin A1190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus209mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray