1/2 tablespoon Tikka masala curry paste or tandoori paste
50 gram 4 lamb rump steaks
1/4 tablespoon Sunflower oil
1 Naan breads, warmed
1/2 Truss tomatoes, roughly chopped
1/4 Red onion, halved, thinly sliced
0.13 bunch Mint, leaves picked
Nutrition value
123
calories per serving
4 g Fat11 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
11g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment