Lamb Stuffed Brinjals Recipe

Name: Lamb Stuffed Brinjals Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Lamb Stuffed Brinjals is a delicious Continental recipe served as a Side-Dish.

3.7

22 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

plan

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Ingredients for Lamb Stuffed Brinjals Recipe

187.50 gram Brinjals
1/4 tablespoon olive oil
As required For stuffing
1/4 onion chopped
1/4 tablespoon olive oil
50 gram minced lamb meat
1/4 teaspoon cumin
1/4 teaspoon allspice
As required salt and pepper
1/2 tablespoon pine nuts
As required For The Sauce
0.38 cup Hot water
18.75 gram tomato paste
0.13 teaspoon White Pepper
0.13 teaspoon Black
As required pepper

Nutrition
value

211

calories per serving

13 g Fat12 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
12g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
62mg
Iron
3mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi