Lamb Stew With Pasta Recipe

Name: Lamb Stew With Pasta Recipe
Total time: 85 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

Italian seasoning brings plenty of flavor to this low-fat, low-calorie lamb, pasta, and vegetable soup recipe.

3.5

19 Rating -

Rate

Non Vegdiet

1hr 25minstotal

25minsPrep

1hr Cook

1hr 25m.total

25m.Prep

1hr Cook

plan

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Ingredients for Lamb Stew With Pasta Recipe

1/4 pound Lamb or beef stew meat
1/4 Medium onion, sliced and separated into rings
1/2 tablespoon Cooking oil
0.88 cup Water
0.06 cup Snipped dried tomatoes
1/4 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Salt
0.06 teaspoon Black pepper
1/2 cup Sliced fresh mushrooms
2.25 ounce 1 package frozen cut green beans
1/4 cup Thinly sliced carrot
0.19 cup Dried medium bow tie pasta
3.75 ounce 1 can tomato sauce

Nutrition
value

285

calories per serving

12 g Fat23 g Protein35 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
23g
Carbs
35g
Fiber
7g

MacroNutrients

Carbs
35g
Protein
23g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
2322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens