Lamb Stew With Swiss Chard And Garlic-Parsley Toasts Recipe
Recipe By Food & Wine
Learn how to make Lamb Stew With Swiss Chard And Garlic-Parsley Toasts.
4.6
27 Rating -
Rate
Non Vegdiet
2hr 45minstotal
2hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Stew With Swiss Chard And Garlic-Parsley Toasts Recipe
- 0.06 cup Dried Porcini Mushrooms
- 1 sprig Thyme
- 3/4 inch One strip of orange zest
- 3/4 inch One ancho chile
- 1/4 Bay leaf
- 1/4 Celery rib, quartered crosswise
- 0.06 cup Extra virgin olive oil
- 1/4 pound Four lamb shanks, fat trimmed
- As required Salt and freshly ground pepper
- 1/4 Medium Red Onion, Finely Chopped
- 2 Garlic Cloves, Minced
- 1/4 Large tomatopeeled, seeded and chopped
- 0.13 cup Dry red wine
- 1/4 quart Water
- 0.08 inch 2 medium carrots, cut into 1 by
- 0.13 pound Small turnips, peeled and cut into wedges
- 0.13 pound Swiss chard, stemmed
- 0.13 inch Eight thick slices crusty whole wheat baguette
Nutrition
value
value
515
calories per serving
41 g Fat22 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat41g
- Protein22g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein22g
- Fiber7g
Fats
- Fat41g
Vitamins & Minerals
- Calcium170mg
- Iron5mg
- Vitamin A768mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B122mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium134mg
- Manganese4mg
- Phosphorus256mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine