Lamb Stew In An Hour Recipe
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Lamb stew cooked in the pressure cooker and done in under 1 hour has the unusual addition of pureed corn, which will surprise you with the flavor.
3.6
22 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Stew In An Hour Recipe
- 0.33 tablespoon Olive oil
- 0.42 pound Lamb, cut into 1 inch cubes
- 0.33 cup Water
- 0.17 cup Corn kernels, pureed in a blender
- 1/4 tablespoon Chicken soup base
- 0.17 Bay leaf
- 0.17 tablespoon Dried Marjoram
- 0.17 tablespoon Dried Parsley
- 0.17 teaspoon Dried Chives
- 0.17 tablespoon Ground allspice
- As required Salt and ground black pepper
- 0.33 cup Water
- 1.33 New potatoes, cut into chunks
- 2.67 Baby carrots
Nutrition
value
value
450
calories per serving
13 g Fat33 g Protein47 g Carbs16 g FiberOther
Current Totals
- Fat13g
- Protein33g
- Carbs47g
- Fiber16g
MacroNutrients
- Carbs47g
- Protein33g
- Fiber16g
Fats
- Fat13g
Vitamins & Minerals
- Calcium211mg
- Iron7mg
- Vitamin A5701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B122mcg
- Vitamin C76mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese< 1mg
- Phosphorus346mg
- Selenium6mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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