Lamb stew Recipe

Recipe By Better Butter

A simple and a hearty lamb stew (especially in any cold winter nights) will surely leave a lasting memory. It is quite refreshing and a light meal to satiate your appetite. You can go ahead and add carrots, green papaya, beans, peas or any other veggies of your liking. It is perfectly good for the elderly and during pregnancy, as it has a lot of iron content, has healthy fats and boosts the immune system. For more intense aroma, mint leaves or kaffir lime leaves can do wonders to this stew.

3.5
18 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Lamb stew
plan
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ingredients serve

Ingredients for Lamb stew Recipe

  • 62.50 gram lamb cubes
  • 1/4 tablespoon whole wheat flour
  • 0.13 cup yoghurt, well beaten
  • 62.50 gram potatoes, cubed
  • 1/2 onions, cut into big chunks
  • 1/2-3/4 garlic, chopped
  • 1/4 ginger, chopped
  • As required Salt
  • pinch red chili powder
  • As required pinch of pepper powder
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon garam masala powder
  • 1/4-1/2 tablespoon Oil
  • 1/4 Cinnamon
  • 1/2 Cardamoms
  • 1 Cloves
  • 1/4 bay leaf
  • 1/4 As required tsp. lime juice
  • 1/4 tablespoon coriander leaves to garnish
Nutrition
value
246
calories per serving
9 g Fat13 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    5mg
  • Phosphorus
    151mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter