Ingredients for Lamb Steaks With Potato And Mint Salad Recipe
1/4 kilogram Baby coliban potatoes
1/4 Red capsicum, deseeded, finely chopped
1/4 Red onion, quartered, finely sliced
0.19 cup Heinz traditional egg mayonnaise
As required Salt and freshly ground pepper
1 Heart smart lamb leg steaks
1/2 Garlic Cloves, Crushed
1/4 tablespoon Olive oil
Nutrition value
233
calories per serving
7 g Fat8 g Protein34 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
8g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
159mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment