Lamb Steaks With Caper And Tomato Sauce Recipe

Name: Lamb Steaks With Caper And Tomato Sauce Recipe
Total time: 22 min
Yield: 4
Cuisine: American

Recipe By Taste

This tasty steak and bean combination is gluten-free and lower-gi too.

4.4

10 Rating -

Rate

Non Vegdiet

22minstotal

2minsPrep

20minsCook

22m.total

2m.Prep

20m.Cook

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Ingredients for Lamb Steaks With Caper And Tomato Sauce Recipe

0.06 cup Olive oil
1/4 Onion, Finely Chopped
1/2 Garlic Cloves, Crushed
1/4 tablespoon Chopped Fresh Rosemary
100 gram 3 cans cannellini beans, rinsed, drained
37.50 gram 4 lamb leg steaks
1/2 centimeter 3 large tomatoes, cut into cubes
1/2 tablespoon Capers, rinsed, drained

Nutrition
value

253

calories per serving

23 g Fat8 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
8g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
8g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
81mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste