Lamb Spinach And Tomato Rissoles Recipe

Name: Lamb Spinach And Tomato Rissoles Recipe
Total time: 55 min
Yield: 4
Cuisine: German

Recipe By Taste

The kids will have a ball with these easy-to-use lamb, spinach and tomato rissoles.

4.1

20 Rating -

Rate

Non Vegdiet

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Lamb Spinach And Tomato Rissoles Recipe

125 gram Lean lamb mince
1/4 teaspoon Dried mixed herbs
1/2 Garlic Cloves, Crushed
12.50 gram Baby spinach, finely shredded
1/2 Small tomatoes, finely chopped
0.06 cup Chopped Fresh Basil
1/2 Green onions, finely chopped
1/4 tablespoon Olive oil
As required Tomato sauce, to serve
As required Steamed rice, to serve

Nutrition
value

203

calories per serving

8 g Fat20 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
20g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
20g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
184mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste