Lamb Spinach And Potato Curry Recipe

Recipe By Slurrp

This Lamb Spinach and Potato Curry is a flavorful and hearty dish that combines tender lamb, fresh spinach, and creamy potatoes in a fragrant curry sauce. The lamb is marinated in a blend of spices before being cooked with onions, garlic, ginger, and tomatoes. The spinach and potatoes are added towards the end and simmered until tender. Serve this delicious curry with rice or naan bread for a satisfying meal.

4.9
30 Rating -
Rate
Non Vegdiet
1hr 45minstotal
20minsPrep
1hr 25minsCook
1hr 45m.total
20m.Prep
1hr 25m.Cook
Lamb Spinach And Potato Curry
plan
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ingredients serve

Ingredients for Lamb Spinach And Potato Curry Recipe

  • 83.33 gram Lamb, Cut Into Cubes
  • 0.17 cup Plain Yogurt
  • 0.33 tablespoon Ginger Paste
  • 0.33 tablespoon Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.17 teaspoon Chili Powder
  • 0.33 tablespoon Oil
  • 0.33 Onions, Finely Chopped
  • 0.33 Tomatoes, Chopped
  • 0.33 cup Fresh Spinach
  • 0.33 Potatoes, Peeled And Diced
  • As required Salt To Taste

Directions: Lamb Spinach And Potato Curry Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine the lamb, yogurt, ginger, garlic, turmeric, cumin, coriander, and chili powder. Mix well and let marinate for at least 1 hour.
  • STEP 2.Heat oil in a large pot over medium heat. Add the onions and cook until golden brown.
  • STEP 3.Add the marinated lamb to the pot and cook until browned on all sides. Add the tomatoes and cook for another 5 minutes.
  • STEP 4.Add the spinach and potatoes to the pot. Stir well to combine. Cover and simmer for about 30 minutes, or until the lamb is tender and the potatoes are cooked through.
  • STEP 5.Serve the Lamb Spinach and Potato Curry hot with rice or naan bread.

Cooking Tips

  • You can adjust the spice level of the curry by adding more or less chili powder.
  • If you prefer a thicker curry, you can add a tablespoon of cornstarch mixed with water to the pot.
  • Garnish the curry with fresh cilantro before serving for added flavor.

Storage and Serving

  • Leftover Lamb Spinach and Potato Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pot over medium heat until heated through.
  • Serve the reheated curry with fresh rice or naan bread.
Nutrition
value
275
calories per serving
10 g Fat24 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    24g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    24g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    1303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    2mg
  • Phosphorus
    234mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp