1/4 bunch Large english spinach, stems trimmed, washed, dried, finely shredded
37.50 gram Greek feta, crumbled
Nutrition value
148
calories per serving
8 g Fat16 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
16g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
75mg
Iron
4mg
Vitamin A
1889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment