Ingredients for Lamb Souvlaki with Bulgar Salad Recipe
0.38 pound Lamb, cut from the leg into 12 15 equal sized cubes
1/4 Juice from lemon
1 tablespoon Olive oil
1/2 tablespoon Chopped fresh oregano
1/4 teaspoon Salt
Nutrition value
535
calories per serving
43 g Fat30 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
43g
Protein
30g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
30g
Fiber
3g
Fats
Fat
43g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment