Ingredients for Lamb Souvlaki With Minted Tomatoes Recipe
1/4 teaspoon Ground coriander
1/4 teaspoon Ground Cumin
1/4 teaspoon Sweet Paprika
1/4 tablespoon Honey
1/4 Garlic Clove, Finely Chopped
1/2 tablespoon Pomegranate molasses
1/4 tablespoon Chopped flat leaf parsley
0.06 cup Chopped mint, plus extra to serve
0.06 cup Extra virgin olive oil
200 gram Lamb rump, cut into 2cm cubes
1 Vine ripened tomatoes, chopped
1/4 tablespoon Red wine vinegar
As required Warmed pita breads, to serve
As required Baba ghanoush, to serve
Nutrition value
374
calories per serving
23 g Fat30 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
30g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
30g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
93mg
Iron
6mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
275mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment