Current Totals
Fat
7g
Protein
12g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
236mg
Iron
2mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
175mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment