Lamb Skewers With Olive Tapenade Recipe

Name: Lamb Skewers With Olive Tapenade Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

21 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Lamb Skewers With Olive Tapenade Recipe

1/4 kilogram Butternut pumpkin, cut 3cm cubes
As required Extra virgin olive oil
1/2 tablespoon Fresh rosemary sprigs
150 gram Lean lamb backstrap, cut in 3cm cubes
2 Large cheese stuffed green olives
2 Tiny red peppers stuffed with cheese
0.08 cup Black olive tapenade
1/4 tablespoon Red wine vinegar

Nutrition
value

335

calories per serving

19 g Fat24 g Protein16 g Carbs11 g FiberOther

Current Totals

Fat
19g
Protein
24g
Carbs
16g
Fiber
11g

MacroNutrients

Carbs
16g
Protein
24g
Fiber
11g

Fats

Fat
19g

Vitamins & Minerals

Calcium
161mg
Iron
5mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
5mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine