Ingredients for Lamb Skewers With Spiced Eggplant Recipe
150 gram Diced lamb
0.06 cup Tikka masala curry paste
1/2 tablespoon Lime juice
62.50 gram Tamar valley greek style yoghurt
1/4 tablespoon Olive oil
1/4 Large eggplant, cubed
1/4 Medium brown onion, roughly chopped
1/4 Small red chilli, thinly sliced
1/2 teaspoon Ground coriander
1/2 Garlic Cloves, Crushed
1 Medium tomatoes, roughly chopped
Nutrition value
259
calories per serving
9 g Fat31 g Protein11 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
31g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
31g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
119mg
Iron
6mg
Vitamin A
2208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
2mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
298mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment