Ingredients for Lamb Skewers With Minted Tzatziki Recipe
133.33 gram Coles lamb mince
0.33 Cloves Garlic, Crushed
0.17 Small onion, very finely chopped
1/25 cup Flat-leaf parsley, finely chopped
0.33 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
33.33 gram Coles simply less light tzatziki dip
0.06 cup Fresh Mint Leaves, Finely Chopped
0.17 Clove Garlic, Finely Chopped
As required Olive Oil Spray
Nutrition value
137
calories per serving
5 g Fat20 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
20g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
20g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
751mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment