Ingredients for Lamb Skewers With Lemon Couscous Recipe
137.50 gram Lamb leg 1/2, fat trimmed, cut into thin strips
0.13 cup Low fat yoghurt
1/2 teaspoon Paprika
1/2 Garlic Cloves, Crushed
1/2 cup San remo couscous
62.50 gram Cherry tomatoes halved
1/4 Lebanese cucumber, chopped
1/4 Lemon juiced
1/4 cup Fresh coriander leaves
Nutrition value
413
calories per serving
25 g Fat26 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
115mg
Iron
4mg
Vitamin A
1485mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
284mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment