Ingredients for Lamb Shoulder With Chickpeas And Sherry Recipe
2 tablespoon Olive oil
45 gram Can anchovies in olive oil
6 Cloves garlic, halved, plus 3 extra, crushed
2 tablespoon Finely chopped rosemary
1 Lamb shoulder, boned, trimmed, shank attached
125 milliliter Dry white wine
500 milliliter Dry sherry
500 milliliter Massel chicken style liquid stock
300 gram Dried chickpeas, soaked overnight
1/2 teaspoon Saffron Threads
250 gram Green beans, trimmed
1 tablespoon Sherry vinegar
1/2 bunch Flat-leaf parsley
50 gram Slivered almonds, roasted
Nutrition value
551
calories per serving
33 g Fat31 g Protein28 g Carbs17 g FiberOther
Current Totals
Fat
33g
Protein
31g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
31g
Fiber
17g
Fats
Fat
33g
Vitamins & Minerals
Calcium
249mg
Iron
8mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
161mg
Manganese
4mg
Phosphorus
356mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment