Lamb Shanks In Spiced Potato And Pea Broth Recipe
Recipe By Taste
This indian inspired lamb shank soup will warm you up this winter.
4.3
10 Rating -
Rate
Non Vegdiet
1hr 55minstotal
15minsPrep
1hr 40minsCook
1hr 55m.total
15m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shanks In Spiced Potato And Pea Broth Recipe
- 1 Lamb Shanks
- 1/2 teaspoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1.25 centimeter 1 piece fresh ginger, peeled, thinly sliced
- 3/4 teaspoon Ground Cumin
- 0.06 teaspoon Saffron Threads
- 1.75 centimeter 1 cinnamon stick
- 125 milliliter Water
- 125 milliliter Massel chicken style liquid stock
- 2 Small coliban potatoes, halved
- 62.50 gram Fresh peas, shelled
- 1/2 tablespoon Coarsely chopped fresh continental parsley
- 1/2 tablespoon Coarsely chopped fresh mint
Nutrition
value
value
528
calories per serving
22 g Fat33 g Protein49 g Carbs13 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs49g
- Fiber13g
MacroNutrients
- Carbs49g
- Protein33g
- Fiber13g
Fats
- Fat22g
Vitamins & Minerals
- Calcium134mg
- Iron6mg
- Vitamin A523mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C122mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium167mg
- Manganese2mg
- Phosphorus410mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste