Ingredients for Lamb Shanks With Red Wine Sauce Recipe
1 Lamb Shanks
0.17 cup Plain flour to coat
1/25 cup Oil
0.17 Onion Diced
0.17 Carrot diced
0.08 stick Celerydiced
68.33 gram Canned Crushed Tomatoes
0.17 tablespoon Chicken stock powder
0.17 tablespoon Tomato Sauce
0.17 tablespoon Mixed herbs
0.17 tablespoon Crushed garlic
0.17 tablespoon White sugar
1/25 cup Red wine
0.17 cup Water
Nutrition value
143
calories per serving
12 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
1163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment