Lamb Shanks With Red Wine Onions And Anchovies Recipe
Recipe By Taste
Savour every mouthful of slow-cooked lamb, with pan-fried polenta to soak up the juices.
4.1
17 Rating -
Rate
1hr 50minstotal
15minsPrep
1hr 35minsCook
1hr 50m.total
15m.Prep
1hr 35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shanks With Red Wine Onions And Anchovies Recipe
- 13.33 milliliter Extra virgin olive oil
- 1/2 Brown onions, halved, thinly sliced
- 10.83 gram Raisins, chopped
- 1/4 tablespoon Anchovy fillets, drained, finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 83.33 milliliter Red wine
- 6.67 gram Plain flour
- 1 Lamb shanks, french trimmed
- 68.33 gram 1 can tomato puree
- 62.50 milliliter Massel chicken style liquid stock
- 0.17 sprig Fresh rosemary
- As required Rocket leaves, to serve
Nutrition
value
value
408
calories per serving
23 g Fat14 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein14g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium58mg
- Iron2mg
- Vitamin A621mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B62mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus196mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste