Cooking the perfect lamb shank is easy with this lamb shank recipe from the legendary chef martin wishart. The lamb shanks are slowly cooked in red wine.
Ingredients for Lamb Shanks Tomato & Rosemary Recipe
1 Lamb Shanks
1/4 tablespoon Caster sugar
1/2 liter Chicken Stock
37.50 gram Unsalted butter
1 Garlic Cloves
62.50 milliliter Red wine
3/4 tablespoon Red wine vinegar
7.50 milliliter Vegetable oil
1/4 Large Onion
1 sprig Rosemary
200 gram 1 tin of chopped tomato
1/2 Bay leaves
3/4 tablespoon Olive oil
As required Salt
7.50 milliliter Vegetable oil
1 Lamb Shanks
As required Salt
3/4 tablespoon Olive oil
1/4 Large Onion
1 Garlic Cloves
62.50 milliliter Red wine
1/2 liter Chicken Stock
1 sprig Rosemary
1/2 Bay leaves
37.50 gram Unsalted butter
1/4 tablespoon Caster sugar
Nutrition value
2558
calories per serving
181 g Fat189 g Protein19 g Carbs17 g FiberOther
Current Totals
Fat
181g
Protein
189g
Carbs
19g
Fiber
17g
MacroNutrients
Carbs
19g
Protein
189g
Fiber
17g
Fats
Fat
181g
Vitamins & Minerals
Calcium
337mg
Iron
16mg
Vitamin A
2343mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
58mg
Vitamin B6
4mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
13mg
Copper
3mcg
Magnesium
372mg
Manganese
5mg
Phosphorus
2013mg
Selenium
199mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment