Lamb shanks-osso buco style is a savory entree of lamb shanks braised long and slow in wine, vegetables and herbs. Serve with a potato mash or polenta.
Ingredients for Lamb Shanks Osso Buco Style Recipe
1/2 Large meaty lamb shanks
0.13 cup Olive oil
1 tablespoon Butter
As required Sea salt
As required Fresh ground black pepper
1/2 Large yellow onions, coarsely chopped
1 Carrots 8 long, coarsely chopped
1 Stalks of celery 8 long, coarsely chopped
2 Garlic cloves, minced
1/2 cup Good red wine
1/4 can Crushed tomatoes
1/4 tablespoon Tomato paste
1/2 cup Beef stock
1/4 tablespoon Lemon zest
3/4 tablespoon Finely chopped fresh rosemary
1/4 tablespoon Fresh thyme
1/4 tablespoon Lemon zest
Nutrition value
656
calories per serving
46 g Fat20 g Protein29 g Carbs16 g FiberOther
Current Totals
Fat
46g
Protein
20g
Carbs
29g
Fiber
16g
MacroNutrients
Carbs
29g
Protein
20g
Fiber
16g
Fats
Fat
46g
Vitamins & Minerals
Calcium
340mg
Iron
12mg
Vitamin A
2682mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
127mg
Manganese
5mg
Phosphorus
296mg
Selenium
16mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment