Ingredients for Lamb Shanks, Osso Buco-Style Recipe
0.03 cup Vegetable oil
1 Lamb shanks, fat trimmed
As required Salt and freshly ground pepper
0.38 tablespoon Extra virgin olive oil
1.50 Garlic Cloves, Finely Chopped
1/2 Medium onions, coarsely chopped
0.13 inch 4 medium carrots, halved lengthwise and cut into
0.06 inch 2 large celery ribs, cut into dice
0.13 Ne bottle dry red wine
3.50 ounce One can crushed tomatoes
0.31 cup Chicken stock or low sodium broth
0.38 inch Three long strips of orange zest
1/4 teaspoon Dried oregano
Nutrition value
251
calories per serving
16 g Fat13 g Protein13 g Carbs5 g FiberOther
Current Totals
Fat
16g
Protein
13g
Carbs
13g
Fiber
5g
MacroNutrients
Carbs
13g
Protein
13g
Fiber
5g
Fats
Fat
16g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
955mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
52mg
Manganese
3mg
Phosphorus
115mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment