Lamb Shanks In Onion Gravy With Mashed Carrot Recipe
Recipe By Taste
Mashed carrot and potato is the perfect accompaniment to this hearty lamb dish.
4.4
28 Rating -
Rate
Non Vegdiet
2hr total
20minsPrep
1hr 40minsCook
2hr total
20m.Prep
1hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Shanks In Onion Gravy With Mashed Carrot Recipe
- 1/4 tablespoon Olive oil
- 1 Lamb shanks, trimmed
- 1/4 bunch Spring onions, roots trimmed, stems trimmed to 5cm lengths
- 1.50 Golden eschalots, peeled
- 1 Bacon rashers, rind and excess fat trimmed, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Dried oregano
- 1/4 tablespoon Plain flour
- 100 gram 1 Can Diced Tomatoes
- 62.50 milliliter Massel beef stock
- 31.25 milliliter Dry red wine
- 1/2 tablespoon Coarsely chopped fresh oregano
- As required Salt and freshly ground black pepper
- 1/4 Large desiree potato, unpeeled
- 3/4 centimeter 4 large carrots, peeled, cut into pieces
- 1/2 tablespoon Milk
- 5 gram Butter
Nutrition
value
value
305
calories per serving
14 g Fat17 g Protein24 g Carbs10 g FiberOther
Current Totals
- Fat14g
- Protein17g
- Carbs24g
- Fiber10g
MacroNutrients
- Carbs24g
- Protein17g
- Fiber10g
Fats
- Fat14g
Vitamins & Minerals
- Calcium235mg
- Iron6mg
- Vitamin A2935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus214mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste