Lamb Shanks Recipe

Name: Lamb Shanks Recipe
Total time: 105 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Meat so tender, it slides of the bone.

4.5

30 Rating -

Rate

Non Vegdiet

1hr 45minstotal

15minsPrep

1hr 30minsCook

1hr 45m.total

15m.Prep

1hr 30m.Cook

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Ingredients for Lamb Shanks Recipe

1 Lamb shank
0.67 Carrot diced
0.33 Onion Diced
1.67 Button mushrooms peeled
0.17 Tomato paste
0.33 cup Water boiled
0.83 Garlic Clove
0.17 cup Massel beef style liquid stock
1/4 cup Red wine

Nutrition
value

125

calories per serving

4 g Fat7 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
3mg
Vitamin A
1976mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes