Lamb Shank And Mango Chutney Pies Recipe
Recipe By Honest Cooking
This recipe is fantastic for using up any type of leftover slow-cooked or pulled meat and the pies freeze well, so not much can go to waste.
4.2
28 Rating -
Rate
Non Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Lamb Shank And Mango Chutney Pies Recipe
- 2 Lamb shanks, trimmed
- 1 teaspoon Paprika
- 1 teaspoon Ground Cumin
- 1 teaspoon Pepper
- 1 teaspoon Sea salt
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 tablespoon Oil
- 4 Bay leaves
- 1 tablespoon Cloves
- 2 cup Red wine
- 2 Firm mangoes, flesh only, chopped roughly
- 1/2 cup Apple cider vinegar
- 1/2 cup Coconut sugar
- 2 Red onions, chopped finely
- 2 tablespoon Freshly grated ginger
- 2 teaspoon Curry powder
- 1/2 teaspoon Cinnamon
- 2 teaspoon Cloves, ground
- 1/2 teaspoon Salt
- 3 cup Slow-cooked lamb shank meat
- 1 cup Mango Chutney
- 1 teaspoon Cooking Oil
Nutrition
value
value
286
calories per serving
10 g Fat13 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese3mg
- Phosphorus139mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking