Lamb Shank And Mango Chutney Pies Recipe

Name: Lamb Shank And Mango Chutney Pies Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Honest Cooking

This recipe is fantastic for using up any type of leftover slow-cooked or pulled meat and the pies freeze well, so not much can go to waste.

4.2

28 Rating -

Rate

Non Vegdiet

45minstotal

45minsPrep

45m.total

45m.Prep

plan

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Ingredients for Lamb Shank And Mango Chutney Pies Recipe

0.33 Lamb shanks, trimmed
0.17 teaspoon Paprika
0.17 teaspoon Ground Cumin
0.17 teaspoon Pepper
0.17 teaspoon Sea salt
0.17 teaspoon Onion powder
0.17 teaspoon Garlic powder
0.17 tablespoon Oil
0.67 Bay leaves
0.17 tablespoon Cloves
0.33 cup Red wine
0.33 Firm mangoes, flesh only, chopped roughly
0.08 cup Apple cider vinegar
0.08 cup Coconut sugar
0.33 Red onions, chopped finely
0.33 tablespoon Freshly grated ginger
0.33 teaspoon Curry powder
0.08 teaspoon Cinnamon
0.33 teaspoon Cloves, ground
0.08 teaspoon Salt
1/2 cup Slow-cooked lamb shank meat
0.17 cup Mango Chutney
0.17 teaspoon Cooking Oil

Nutrition
value

286

calories per serving

10 g Fat13 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
13g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
74mg
Iron
3mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
3mg
Phosphorus
139mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking